Benefits of dinner before sunset that are life changing
In recent years, with new technology and modernisation, our lifestyle has gone for a toss that is causing huge invisible stress and damage to the human civilisation and this is something that we do not even realise simply because we are lost and busy in our everyday life. So many people have bad eating habits followed by bad eating timings and this is not good. Our forefathers and great great grandfathers used to believe in benefits of dinner before sunset but today, as we are sitting in 2024, there is no such rule of eating dinner before the sunset.
As per Sadhguru and Hindu shastras, our body is in a hibernation and relaxation mode after the sunset. They say while the sun is out, there is a fire or agni that takes place within our body that aids digestion and processing the ...